With Spring rains and the warmer days, new plant and animal life springs into action.  If we are Mother Earth aware beings, it encourages us to do the same.  So what does this mean?
Well as with everything, it's likely to mean many different perceptions, so let's look at a couple and see how it fits with you this year.
DETOX 
Such a big word having so many levels of meaning.  Firstly, if one chooses to rid toxins from their physical body only, then they are often in for a big surprise.  We have toxicity due to a plethora of reasons, sugar excess, oxidative stress, sleep deprivation, xenoestrogens, 

SoulHealth Services Swimming is excited to bring their program to the Middle Park Community from October 2016.  
Kayla has been teaching and coaching for almost 30 years, add her knowledge of wholistic natural care and you have a unique program which specialises in developing both your swimmer's stroke technique and whole person confidence.

New Members to SHSS require an assessment to ensure they enjoy the right level for them to improve appropriately.

From October 3, 2016. 
Minisquad - Monday - Friday 3.45-4.30pm

Junior Squad - Monday-Friday 7-8am and 4.30-5.30pm.  Saturday 8-9am

Competitive/Fitness Squad - Monday-Friday 6-7.30am and 4.30-6pm.  

Essentials Session for Junior squad level and above - Saturday 6.45-7.45am.  This is a free session and focuses on turns, starts and finishes etc.

Book/Enquire TODAY - shsswimmembers@gmail.com