With Spring fast approaching, it's time to get the swim gear out of the cupboard and book into swim lessons.

Whether your swim needs are for Learn-To-Swim lessons or Swim practice sessions to become age champion at your school carnival, SHSS has a program just right for you.

Mondays - Saturdays, morning and afternoon lessons and squad sessions available.

Sept 1-4 _ Remember How Program and New Assessments 
T4 2019 _ Oct 7 - Nov 30
Summer Intensives _ Jan 7 - 24
T1 2020 - Jan 27 - April 4
Easter and T2 dates TBC

Contact Kayla at  shsswimmembers@gmail.com to ensure you are booked into the right lesson for you.

SHSS is now taking bookings from New Swim Clients for the 2018/19 Season.

We swim at Middle Park SS Pool Monday - Saturday so there will be a time to suit your schedule.

Bubba & Carer Classes
Learn to Swim - Safety, Stroke, Strength
Squads Sessions - Minis to Competitive
Adult Learn to Swim and Fitness
Swim Night Race Practice

Assessments and "come and try" program Oct 1-5.

For bookings or more information contact Kayla today at shsswimmembers@gmail.com.au

In this current climate of people pushing you to not miss out, encouraging you to take every opportunity, to be known/recognised for something great, is it ever enough to just be You?

We all have differing paths of learning.  Along these paths we meet people who assist us from all varying angles i.e. with kindness as well as harsh criticism, and situations which almost reflect ancient 'rite of passage' rituals, that being we can find ourselves (symbolically) at the bottom of a deep dark pit, cold, alone and  hungry for light and connections.

But it is from these people and situations, where we are stripped, metaphorically, to our bare core, where ego is embarrassed, humiliated, fearful, empty and hopeless, that we can arise and awaken to a new perception of choices and living.  This is not always possible or recommended for every person to do alone.

The boundaries society are so keen to provide for us, help us to both fit in, comprehending herd mentality as well as to hear the resonation of our tribe's calls.  Yin-Yang is everywhere.
Once we begin connecting with our tribe's vibrational level, we grow in confidence of self and how we interact with others.  Knowing ourselves today, knowing we are loved, accepted, heard, gives us the courage to step outside the boundary to our next 'growth chapter'.

In short, on our journey of life learning, we are really just learning the best way for us to perceive the world.

So how does this encourage us to just be?    Finding and Practising Gratitude and Acceptance. 
During every up and every down of your day, find the place that being you for that moment is enough.  And through this practise, come to an authentic place of peace and a love of being enough, the courage to be You! 


​This with thanks from Madisyn Taylor:
​Our intellects, our hearts, and our souls are constantly being tested by the universe. Life will create new challenges for you to face each time you prove yourself capable of overcoming the challenges of the past. What you deem difficult will always differ from that which others deem difficult. The tests you will be given will be as unique as you are. If you focus on doing the best you can and making use of the blessings you have been granted, the outcome of your efforts will be a joyous reflection of your personal dedication.

Blessings on Your Journey.

For further information for your life's journey, contact me at shskayla30@gmail.com

Term 3 Winter Swimming commences July 17 at WestMAC pool.  This beautifully heated pool allows young ones to competitive swimmers, to maintain their strength and fitness throughout the cooler QLD months, in readiness for school carnival swimming.  

For Squaders, carnivals are offered, encouraging both understanding of the student's sessions as well as building confidence on many varied levels.

If you're interested in joining the program, please email me at shsswimmembers@gmail.com

We will be back at Middle Park SS pool Oct 2.  Stand by for information!

Welcome to School Term 1, May your year be full of fun, love and happy success.

SHSS has some LearnToSwim places that have just become available;

Monday 3.30pm 
Monday 4pm
Saturday 9am
Saturday 9.30am

Contact Kayla at shsswimmembers@gmail.com to book in today.

Even in this 'new age' of finding oneself, there is still the perception that we have control over external situations.  This great article below, is from the 'Daily Om'.  It's about perception, which I talk to both Natural Medicine Clientele and my Swimming Students alike about; the power and control is within you, how you view an experience, how you react especially within conflict, creates how you feel about a situation.  For example;  you may not get the job/attend an outing with friends, that you want so now it's up to how you perceive this 'loss/unfairness' as to whether you learn from it, making an improvement for next time the opportunity arises, therefore giving yourself the ability to be in the present with joy rather than despair/sulkiness!

Perception

BY MADISYN TAYLORA simple shift in attitude can help us recognize the hidden potential for fulfillment in every event.

There is no secret recipe for happiness and contentment. The individuals who move through life joyously have not necessarily been blessed with lives of abundance, love, success, and prosperity. Such people have, however, been blessed with the ability to take the circumstances they've been handed and make them into something great. Our individual realities are colored by perception--delight and despair come from within rather than without. Situations we regard as fortuitous please us while situations we judge inauspicious cause us no end of grief. Yet if we can look at all we have accomplished without dwelling on our perceived misfortune and make each new circumstance our own, the world as a whole becomes a brighter place. A simple shift in attitude can help us recognize and unearth the hidden potential for personal and outer world fulfillment in every event, every relationship, every duty, and every setback. 

The universe is often an unpredictable and chaotic place, and the human tendency is to focus on the negative and assume the positive will care for itself. But life can be no more or no less than what you make of it. If you are working in a job you dislike, you can concentrate on the positive aspects of the position and approach your work with gusto. What can you do with this job that can turn it around so you do love it. When faced with the prospect of undertaking a task you fear, you can view it as an opportunity to discover what you are truly capable of doing. Similarly, unexpected events, when viewed as surprises, can add flavor to your existence. By choosing to love life no matter what crosses your path, you can create an atmosphere of jubilance that is wonderfully infectious. A change in perspective is all it takes to change your world, but you must be willing to adopt an optimistic, hopeful mind-set. 

To make a conscious decision to be happy is not enough. You must learn to observe life's complexities through the eyes of a child seeing everything for the first time. You must furthermore divest yourself of preconceived notions of what is good and what is bad so that you can appreciate the rich insights concealed in each stage of your life's journey. And you must strive to discover the dual joys of wanting what you have. As you gradually shift your perspective, your existence will be imbued with happiness and contentment that will remain with you forever.


For more strategies specific to your archetype, contact Kayla at shskayla30@gmail.com

Bookings for the New Swim Season at Middle Park SS are now available on line.  

To register, contact Kayla at shsswimmembers@gmail.com or simply follow this link ​https://www.thinksmartsoftwareau.com/customer_portal/swim/soulhealthservices/confirm_registration

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School Term 3 - at West Moreton Anglican College (Perfectly Heated Pool)

Swimming Practice for Squad is on from 4.15pm Tuesdays and Thursdays and Saturdays from 8am.

Learn To Swim Lessons available Saturday mornings from 9.30am.

For Bookings and Information, contact Kayla at shsswimmembers@gmail.com

Assist your family's wellbeing by purchasing doTerra oils at a great non-retail price!
www.mydoterra.com/soulhealthservices/#/

Have a question about what's the best oil for your family, or any other questions, please contact me at shskayla30@gmail.com